SomaRoll
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  Nov 21, 2025
Getting Started

👋 Welcome to your SomaRoll Yoga Training.
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Prop List
Course Navigation and Assessment
SomaRoll Yoga Manual
Balancing the autopilot in relation to posture

VIDEO CLASS : Waves and Domes in relation to balancing the auto-pilot and postural holding patterns
QUIZ : Balancing the autopilot in relation to posture
Myofascial Release Tools and Techniques

VIDEO CLASS - Myofascial Release Tools and Techniques
QUIZ: Tools and Techniques
Biotensegrity, Fascia, and Myofascial Meridians

VIDEO CLASS - Biotensegrity, Fascia and Myofascial Meridians
QUIZ: Biotensegrity & Fascia
Somatic Reflex Myofascial Maps

Green Light Reflex Myofascial Map
Red Light Reflex Myofascial Map
Trauma Reflex Myofascial Map
Ankles and Feet

VIDEO MOBILITY CLASS - Ankles and Feet
Ankle and Feet Mobility Class Map
VIDEO MYOFASCIAL RESET CLASS - Ankles and Feet
Ankle and Feet Myofascial Class Map
QUIZ : Ankles and Feet
Knees

VIDEO MOBILITY CLASS - Knees
Knees Mobility Class Plan
VIDEO MYOFASCIAL RESET CLASS - Knees
Knee Myofascial Release Class Plan
QUIZ : Knees
Hips and Pelvis

VIDEO MOBILITY CLASS : Hips and Pelvis
Hips and Pelvis Mobility Class Map
VIDEO CLASS - Hips and Pelvis Myofascial Re-set
Hips and Pelvis Myofascial Release Class Map
QUIZ : Hips and Pelvis
The core

VIDEO MOBILITY CLASS : Core
Core Mobility Class Plan
VIDEO MYOFASCIAL RESET CLASS : Core
Core Myofascial Release Class plan
QUIZ : Core
The Spine and Back

VIDEO MOBILITY CLASS : Spine and Back
Spine & Back Mobility Class Map
VIDEO MYOFASCIAL RESET CLASS : Spine & Back
Spine and Back Myofascial Release Class Map
QUIZ : The spine and back
Shoulders

VIDEO MOBILITY CLASS : Shoulders
Shoulder Mobility Class Plan
MYOFASCIAL RESET CLASS : Shoulders
Shoulder Myofascial Release Plan
QUIZ : Shoulders
Neck

VIDEO MYOFASCIAL RESET CLASS : Neck
Neck Myofascial Class Plan
MOBILITY CLASS : Neck
Neck Mobiity Class Plan
QUIZ : Neck
Elbows, wrists and hands

VIDEO MOBILITY CLASS : Elbow, wrist and hand
Elbow Mobility Class Plan
VIDEO MYOFASCIAL RESET CLASS : Elbow, wrist and hand
Elbow, wrist and Hand Myofascial Class Plan
QUIZ : Elbow, wrist and hand
The face and jaws

VIDEO MYOFASCIAL RESET CLASS : The Face and Jaw
Face and Jaw Myofascial Release Class Plan
QUIZ : The Face and Jaws

QUIZ : Ankles and Feet

5 questions

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