SomaRoll

The Ultimate Self-Care System

Myofascial Release and Mobility

Assess available for SomaRoll Students on request

Contents

Welcome to SomaRoll

We’re so happy to have you here and excited to support you on this journey of discovering how myofascial release, somatics, and mindful movement can transform your body and teaching.

This platform is your dedicated learning space, where you can access all course materials at your own pace, revisit lessons anytime, and explore practical tools to integrate into your practice and classes.

You’ll also find a community chat in the top left cornerβ€”a space to ask questions, share experiences, and connect with fellow learners as you move through the training.

Take your time to explore the platform, dive into the exercises, and don’t hesitate to reach out if you need any support along the way.

Welcome to the next step in your embodied learning journey.

Getting Started

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Welcome to your SomaRoll Yoga Training.
Preview
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DISCLAIMER - Please fill out form before you take any lessons. Thank you.
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Prop List
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Course Navigation and Assessment
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SomaRoll Yoga Manual

Balancing the autopilot in relation to posture

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VIDEO CLASS : Waves and Domes in relation to balancing the auto-pilot and postural holding patterns
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QUIZ : Balancing the autopilot in relation to posture

Myofascial Release Tools and Techniques

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VIDEO CLASS - Myofascial Release Tools and Techniques
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QUIZ: Tools and Techniques

Biotensegrity, Fascia, and Myofascial Meridians

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VIDEO CLASS - Biotensegrity, Fascia and Myofascial Meridians
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QUIZ: Biotensegrity & Fascia

Somatic Reflex Myofascial Maps

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Green Light Reflex Myofascial Map
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Red Light Reflex Myofascial Map
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Trauma Reflex Myofascial Map

Ankles and Feet

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VIDEO MOBILITY CLASS - Ankles and Feet
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Ankle and Feet Mobility Class Map
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VIDEO MYOFASCIAL RESET CLASS - Ankles and Feet
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Ankle and Feet Myofascial Class Map
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QUIZ : Ankles and Feet

Knees

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VIDEO MOBILITY CLASS - Knees
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Knees Mobility Class Plan
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VIDEO MYOFASCIAL RESET CLASS - Knees
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Knee Myofascial Release Class Plan
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QUIZ : Knees

Hips and Pelvis

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VIDEO MOBILITY CLASS : Hips and Pelvis
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Hips and Pelvis Mobility Class Map
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VIDEO CLASS - Hips and Pelvis Myofascial Re-set
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Hips and Pelvis Myofascial Release Class Map
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QUIZ : Hips and Pelvis

The core

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VIDEO MOBILITY CLASS : Core
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Core Mobility Class Plan
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VIDEO MYOFASCIAL RESET CLASS : Core
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Core Myofascial Release Class plan
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QUIZ : Core

The Spine and Back

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VIDEO MOBILITY CLASS : Spine and Back
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Spine & Back Mobility Class Map
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VIDEO MYOFASCIAL RESET CLASS : Spine & Back
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Spine and Back Myofascial Release Class Map
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QUIZ : The spine and back

Shoulders

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VIDEO MOBILITY CLASS : Shoulders
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Shoulder Mobility Class Plan
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MYOFASCIAL RESET CLASS : Shoulders
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Shoulder Myofascial Release Plan
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QUIZ : Shoulders

Neck

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VIDEO MYOFASCIAL RESET CLASS : Neck
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Neck Myofascial Class Plan
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MOBILITY CLASS : Neck
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Neck Mobiity Class Plan
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QUIZ : Neck

Elbows, wrists and hands

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VIDEO MOBILITY CLASS : Elbow, wrist and hand
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Elbow Mobility Class Plan
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VIDEO MYOFASCIAL RESET CLASS : Elbow, wrist and hand
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Elbow, wrist and Hand Myofascial Class Plan
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QUIZ : Elbow, wrist and hand

The face and jaws

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VIDEO MYOFASCIAL RESET CLASS : The Face and Jaw
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Face and Jaw Myofascial Release Class Plan
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QUIZ : The Face and Jaws