Align On-Demand Training

  • Includes 1 private space

Where Yoga Anatomy And Alignment Connect

Access available For Align Students On Request

Includes 1 private space

  • Align

Contents

Welcome to Align On-Demand. We’re so delighted to have you here and excited to support you on this journey of deepening your understanding of anatomy, alignment, and intelligent sequencing.

This platform is your dedicated learning space, where you can access all course materials at your own pace, revisit lessons anytime, and explore practical tools to integrate into your teaching and personal practice.

You’ll also find a community chat in the top left corner—a space to ask questions, share insights, and connect with fellow learners as you move through the training.

Take your time to explore the platform, and don’t hesitate to reach out if you need any support along the way.

Welcome to the next step in your teaching and practice.

Welcome

Welcome video
🧭
Orientation
Questions Form
📘
Manual PDF

Fundamentals

💪
Myology- the study of muscles
🦠
The Science of Stretching
📝
Fundamentals Assessment

Standing poses

🧍‍♀️
Introduction to Standing postures
🧍‍♂️
Tadasana Alignment
📝
Standing Pose Assessment

Core

💪
The Core Meridian and Weight Bearing Pelvis
💪
Muscles of the Core
⚛️
The Neuro Core
📝
Core Assessment

Hip Openers & Forward Bends

⚛️
Hip Openers Principles
⚕️
Synergy Spring of Hip Openers
📝
Hip Openers Assessment

Twists

⚛️
Principles of Twists
Synergy Spring of Twists
📝
Twists Assessment

Backbends

⚛️
Principles of Backbends
⚕️
Backbends Synergy Breakdown
📝
Backbends Assessment

Inversions

🤸‍♂️
Principles of Inversions
⚕️
Synergy Spring of Inversions
📝
Inversions Assessment