Align On-Demand Training

Where Yoga Anatomy And Alignment Connect

Access available For Align Students On Request

Contents

Welcome to Align On-Demand. We’re so delighted to have you here and excited to support you on this journey of deepening your understanding of anatomy, alignment, and intelligent sequencing.

This platform is your dedicated learning space, where you can access all course materials at your own pace, revisit lessons anytime, and explore practical tools to integrate into your teaching and personal practice.

You’ll also find a community chat in the top left corner—a space to ask questions, share insights, and connect with fellow learners as you move through the training.

Take your time to explore the platform, and don’t hesitate to reach out if you need any support along the way.

Welcome to the next step in your teaching and practice.

Welcome

Welcome video
Orientation
Questions Form
Manual PDF

Fundamentals

Myology- the study of muscles
The Science of Stretching
Fundamentals Assessment

Standing poses

Introduction to Standing postures
Tadasana Alignment
Standing Pose Assessment

Core

The Core Meridian and Weight Bearing Pelvis
Muscles of the Core
The Neuro Core
Core Assessment

Hip Openers & Forward Bends

Hip Openers Principles
Synergy Spring of Hip Openers
Hip Openers Assessment

Twists

Principles of Twists
Synergy Spring of Twists
Twists Assessment

Backbends

Principles of Backbends
Backbends Synergy Breakdown
Backbends Assessment

Inversions

Principles of Inversions
Synergy Spring of Inversions
Inversions Assessment