300 hr Yoga Therapy Student Platform

A space for Yoga Therapy trainees to connect, share, and grow.
Access available on request for 300 hr trainees

Contents

Welcome

Welcome to your 300 hr Yoga Therapy Foundation Training Online Platform.

We’re so happy to have you here and look forward to supporting you on this transformative journey. This platform is your dedicated learning space, where you’ll find everything you need to stay connected, inspired, and organised throughout the training.

Course papers and resources will be uploaded before each module, so be sure to check back regularly. You’ll also find Zoom links, manuals, recordings, and a community space to connect with fellow trainees.

Take your time to explore the platform, and don’t hesitate to reach out if you need any support.

Welcome to the next step in your yoga journey.

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Course Navigation
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Course Dates
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Course Hours Breakdown

Slow Flow Foundations

September | October 2025

The Slow Flow module offers teachers an opportunity to develop confidence in teaching Slow Flow Yoga, which is a form of Vinyasa Krama.  The Slow Flow Kramas that you will learn on this training can then be combined with Yin for Yin Fusion classes. The style of Flow is rooted in the traditional teachings go Sri T. Krishnamacharya and largely inspired by Vini Yoga, a form of Vinyasa used in Yoga Therapy, developed by TKV Desikichar.

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Slow Flow Foundations Manual

Yin And Restorative

October 2025 - Feb 2026

The Yin and Restorative Training modules offers yoga teachers an immersive, flexible way to deepen their skills. Through the practice of Yin Yoga, you’ll explore long-held postures that target the body’s deeper connective tissues, promoting flexibility and energetic balance. In Restorative Yoga, you’ll discover how to guide your students into a state of profound relaxation and nervous system regulation, using props to create supportive postures that allow for deep physical and mental release.

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Flow And Embodiment Training Manual- 2026.pdf
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Form And Function Training Manual 2026.pdf
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Muscle Map .pdf
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Prop List
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Reading List
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Recordings
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On-Demand Yin and Restorative Classes

Womens Health

March 2025

The Women’s Health training module is a journey of empowerment. This deep dive into Ayurveda and Traditional Chinese Medicine in relation to female health explores the cycle and the stages of menopause.

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Ayurveda, TCM and Women's Health Manual 2026.pdf
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Saucha Sadhana Detox.pdf
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Women's Health Assignment - 300 hr .png
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Women's Health Recordings

Breath Coach

April 2026

In this 20 hr Breath Coach Module, you will learn how to unlock the power of breath to transform your body, mind, and spirit. This unique course blends modern science with ancient wisdom, offering an in-depth exploration of breath as a tool for healing, stress management and self-regulation. On this training, you will learn how to regulate your nervous system and reset your autopilot, using breathing techniques. You will also learn how to assess other peoples breath, gather information about their mental and physical health and develop personalised breathing programmes to help them reset. 

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Breath Coach Manual 2026.pdf
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300 hr Breath Coach Assignment.pdf
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Recordings

Energy Medicine

May 2026

The Energy Medicine training module offers an exploration of subtle body energetics in relation to the systems of the body as outlined by western physiology, in relation to physiological conditions. The approach offers therapeutic sequencing and teaches you how to adapt postures for specific conditions, such as autoimmune conditions, cancer, heart disease and various conditions relating to the various systems of the body. 

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Energy Medicine Training Manual 2026.pdf
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Energy Medicine Case Study.pdf
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Recordings

iHeal

June 12th-14th 2026

The iHeal module explore trauma-sensitive and trauma-informed yoga. In this training, we integrate these classical teachings of Patañjali’s Yoga Sūtras with Western psychological frameworks, including Polyvagal Theoryand Somatic Experiencing, to create a balanced East–West approach to healing. In addition to learning how to offer Trauma-sensitive yoga, you will also learn how to hold circles and facilitate cacao ceremonies and art therapy sessions, weaving these practices into trauma recovery work with sensitivity and integrity.

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iHeal Manual 2026.pdf
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Recordings

Chair Yoga

September 12th-13th
The Chair Yoga module trains yoga teachers how to adapt the teachings of yoga for students with limited mobility or anyone looking for a gentle practice. Chair Yoga offers a supportive and accessible way for students of all ages and ability levels to  enjoy the benefits of yoga. 

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Chair Yoga Homework.pdf

Soma Yoga Therapy

October 24-25th | November 14th-15th 2026

This Somatic Yoga Therapy Training invites you to “perceive your body from within” through an exploration of the functional, somatic, and energetic patterns that contribute to physical and emotional pain—and the relationship between them. Throughout the training, you will learn how to identify and re-pattern habitual tension, re-educate the neuromuscular system, and restore greater ease and pain-free movement using tools such as: mobility-based asana, SomaRoll myofascial release, SomaSensing, Somatic Experiencing, Hanna Somatics and PolyVagal Theory tools, techniques and resources and scripted classes for the nervous systems responses to stress and trauma.

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Soma Yoga Therapy Manual
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Soma Yoga Therapy Assessment.pdf

SomaSensing Inquiry

December 5th 2026

SomaSensing Inquiry is a transformational training where rest becomes revelation. Inspired by the therapeutic applications of iRest Yoga Nidra and the inner work of trauma recovery, this method blends deep relaxation, body-based awareness, and skilled verbal facilitation. You’ll learn to guide students or clients into a mind-body state of receptivity, then gently support them in sensing into emotional patterns, belief systems, and inner dialogues held within the soma.

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SomaSensing Manual

SomaRoll Myofascial Mobility On-demand

On-Demand

The SomaRoll Yoga Method is an integrative, embodiment practice. It combines Myofascial Release Therapy and gentle mobility-inspired yoga. The mobility-yoga exercises work on stabilising the joints and neutralising muscle imbalances relating to bad posture, excess sitting and repetitive stress. The myofascial release releases tension patterns associated with postural dysfunctions and somatic armouring.

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SomaRoll Training Link

Align

Bonus On-Demand Training

This yoga anatomy and alignment training is designed to bridge the gap between modern anatomy and the universal principles of yoga alignment. It combines traditional biomechanics to help break down poses and biotensgrity-based anatomy, which explains how everything in the body is connected through the fascial system.

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Align Training Link

Yoga Alliance & Scope of Practice

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Yoga Alliance Accreditation & Scope Of Practice